Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 300.3
  Total Fat 4.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 42.5 mg
  Sodium 351.3 mg
  Potassium 676.9 mg
  Total Carbohydrate 41.3 g
      Dietary Fiber 5.2 g
      Sugars 0.0 g
  Protein 23.6 g
  Vitamin A 116.9 %
  Vitamin B-12 6.8 %
  Vitamin B-6 29.2 %
  Vitamin C 15.8 %
  Vitamin D 3.7 %
  Vitamin E 4.2 %
  Calcium 15.3 %
  Copper 9.2 %
  Folate 17.1 %
  Iron 15.7 %
  Magnesium 17.7 %
  Manganese 24.1 %
  Niacin 53.4 %
  Pantothenic Acid     9.9 %
  Phosphorus     40.3 %
  Riboflavin 18.1 %
  Selenium 33.9 %
  Thiamin 27.4 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yosemite Chicken Stew & Dumplings

View the full Yosemite Chicken Stew & Dumplings Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yosemite Chicken Stew & Dumplings

86 calories of Chicken Breast (cooked), no skin, (0.30 breast, bone and skin removed)

66 calories of Yellow Cornmeal, (0.15 cup)

59 calories of Wheat flour, white, bread, enriched, (0.12 cup)

30 calories of Frozen peas, (0.15 package (10 oz) yields)

19 calories of Canola Oil, (0.15 tbsp)

15 calories of Milk, 1%, (0.15 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Cornstarch, (0.02 cup)

8 calories of Carrots, raw, (0.15 cup, chopped)

2 calories of Leavening agents, baking powder, low-sodium, (0.33 tsp)

2 calories of Celery, raw, (0.15 stalk, large (11"-12" long))

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Can't wait to give this a try! My husband doesn't like peas, so will subsitute with corn, and add in the calories for that instead....haven't made Dumplings ...so hoping I don't have a problem making them. Thanks! Submitted by:
FLASUN
(5/30/09)
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This sounds incredible, and low in calories too. It will be on my "New Recipes to Try" list for next week. Submitted by:
CYNDI8959
(5/30/09)
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Just to start let me say that I LOVE chicken soup in any form. I substituted low fat, reduced sodium chicken stock for 1/2 the water, 2 bay leaves instead of one, a package of frozen mixed veggies instead of peas, and made Heart Healthy Bisquick dumplings. I LOVED THIS!!! Submitted by:
YODELINGBEAR
(6/5/08)
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Good, but needs improvement. Add a clove or two of minced garlic to the start, and sautee. Also, maybe use skinless/boneless chicken thighs. That might make it more rich, and not too much more fat. Also cut the dumplings back by a third. Could even use a can of ff. broth to help w/flavor. Submitted by:
NEWME841
(5/30/08)
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