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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 35.3
  Total Fat 0.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.3 mg
  Sodium 51.8 mg
  Potassium 122.0 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 0.1 g
      Sugars 5.4 g
  Protein 2.4 g
  Vitamin A 2.9 %
  Vitamin B-12 4.5 %
  Vitamin B-6 1.0 %
  Vitamin C 0.1 %
  Vitamin D 7.9 %
  Vitamin E 0.1 %
  Calcium 8.4 %
  Copper 0.3 %
  Folate 0.8 %
  Iron 0.5 %
  Magnesium 1.7 %
  Manganese 0.0 %
  Niacin 0.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     6.9 %
  Riboflavin 6.5 %
  Selenium 2.9 %
  Thiamin 0.9 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frozen Pudding Pops

View the full Frozen Pudding Pops Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Pudding Pops

25 calories of Milk, 1%, (0.25 cup)

8 calories of Kraft Jello-o Brand Fat Free Pudding, Chocolate, (0.13 Serving)


Nutrition & Calorie Comments  

Great snack for very low calories! Even my husband loves them. Submitted by:
AWESTON84

(8/21/12)
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I just stuck these in the freezer. I made mine with butterscotch pudding mix and almond milk. I wonder about the calorie counting....that cannot be corrct. It says makes 1 serning and 35.3 calories....2 cups of almond milk is 70 calories. Hasn`t anyone else noticed this? Submitted by:
1GROVES2

(8/11/12)
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Did this with fat free/sugar free cheesecake instant pudding and skim milk, and added fresh cut strawberries. Frozen strawberry cheesecake.....very delish and only about 40 calories with the added strawberries! Submitted by:
NGREEN0530

(8/2/12)
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serving size incorrect.that makes calorie count wrong. Submitted by:
BRANDYKAUFMAN1

(8/1/12)
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The nutrition says this only serves one?? How can that be? Submitted by:
I_AM_EEVIE

(8/1/12)
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Thank you for this but dont they also make sugar free pudding mixes or wont that work in the freezer? Submitted by:
MOTHERTIME

(8/1/12)
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Love the calorie count!!!This was very good and easy!!! I made with chocolate fudge f/s free pudding mix, 1 1/2 cups unsweetened coconut milk (Trader Joe's) 1/2 cup cool whip lite, and at the end, folded in about 1/4 cup chocolate chips. Yummy!!!! Thanks for sharing :) Submitted by:
MERRYCHEF

(6/12/12)
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I think that i'm not going to freeze but just make pudding desert cups. I'll totally use the sugar free pudding mix, add the benefiber, fat free whip cream and sliced strawberries. Submitted by:
1MILLDOLLARBABY

(11/8/11)
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I used sugar free pudding mix, 1 cup 2% milk and 1 cup sugar free cool whip and two tablespoons of chocolate syrup. I froze it in 4 popsicle containers. I could not get them out but used a spoon. It was very good and did taste like ice cream. Next time I will jus put it in a container and freeze it. Submitted by:
ITISTERRI

(10/4/11)
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For anyone wandering it makes 8 servings if you look at the nutritional information. Submitted by:
CODELLMARIE

(8/12/11)
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I used Sugar Free Jello Chocolate Fudge Pudding Mix, 1/3 cup fresh raspberries (heated in microwave) and layered them - heaven! Submitted by:
POEMSDONTRHYME

(8/7/11)
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It was delish..we had this a bit ago...Just a hint...take out of refrigerator about 1/2 hr. before eating them...I used sugar freee inst. choc. pudding...ummm! Submitted by:
GARIANNA1

(8/3/11)
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awesome tasting and texture..adding sugar free cool whip to make it creamier is something that I am going to try out also Submitted by:
SLEPAGE3

(8/1/11)
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For those asking about number of servings its 8. If you click on the link to View full nutritional breakdown of Frozen Pudding Pops calories by ingredient:
28 calories of Milk, 1%, (0.25 cup)
8 calories of Kraft Jello-o Brand Fat Free Pudding, Chocolate, (0.13 Serving)
Submitted by:
KATHIE_B

(8/1/11)
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This is a great recipe for the diabetic and anyone needing to cut calories. Good Job. Submitted by:
SPINACH1948

(4/17/11)
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I have not made this recipe but I need a serving size to go with the nutritional info. Everybody has a different pop maker size or even if cups are used, how much in each. It sounds great and I can figure it from the packages but it negates having it here on the site. Submitted by:
VEGGIESTACK

(4/17/11)
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These were great for the amount of calories...I made 8 servings with it, and calculated to be around 40 calories! Really satisfy the sugar craving! Submitted by:
LITTLEGIRL746

(1/24/11)
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Great like the idea of fruit in them. Needed something like this for a evening snack. Also like the fiber idea. what other types of fiber besides benefiber could you use? Submitted by:
RBRIGGS2

(11/11/10)
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Used in a variety of ways..this is a perfect foundation recipie for those who have families also on restrictions...the sodium is low enough to make it a perfect treat for the desert lover! Submitted by:
SEYSARAH

(11/6/10)
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These really are wonderful! I used regular pudding (not sugar free) and skim milk and made 5 popsicles which had 114 calories each. Submitted by:
QUERIAN

(8/11/10)
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I use fat free, sugar free pudding and skim milk. Few cals Carbs & sugars. I make these in snack size cups with added fruit. Tasty! Submitted by:
JAMER123

(8/1/10)
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I've made these many times before. Really good because you can make so many different flavors. The only problem that I found is that I have to watch my salt intake and 1/2 cup of instant pudding has 300 mg in it. These are great but be carefull of how many you eat. Submitted by:
JOHNJEAN

(8/1/10)
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I love pudding. I live for pudding at least a box every few weeks. This will be another way to have my treat. Since I use sugar free instant pudding, there is very little guilt. I already have the pop molds which I've been using to make juice pops with (higher calorie without a much punch.) Submitted by:
KATESACUTUP

(8/1/10)
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