Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 124.2
  Total Fat 4.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 329.5 mg
  Potassium 26.6 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.2 g
      Sugars 0.4 g
  Protein 22.0 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 14.2 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 0.3 %
  Copper 0.7 %
  Folate 0.7 %
  Iron 0.6 %
  Magnesium 0.5 %
  Manganese 0.9 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.2 %
  Riboflavin 0.3 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia with Lemon Caper Sauce

View the full Tilapia with Lemon Caper Sauce Recipe & Instructions
Submitted by: A_SEBILLE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia with Lemon Caper Sauce

153 calories of Tilapia (3.5 oz or 99.2g), (4.25 oz)

20 calories of Olive Oil, (0.50 1tsp)

5 calories of Lemon Juice, (0.08 cup)

5 calories of Cornstarch, (0.01 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Capers, canned, (0.15 tbsp, drained)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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