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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		27.6

Total Fat		0.7 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		42.3 mg

Potassium		33.8 mg

Total Carbohydrate		5.7 g

	Dietary Fiber	1.0 g

	Sugars	4.0 g

Protein		0.8 g


Vitamin A	13.7 %

Vitamin B-12	0.0 %

Vitamin B-6	2.0 %

Vitamin C	31.4 %

Vitamin D	0.0 %

Vitamin E	0.4 %

Calcium	1.6 %

Copper	0.9 %

Folate	1.4 %

Iron	1.8 %

Magnesium	0.5 %

Manganese	1.5 %

Niacin	0.4 %

Pantothenic Acid	0.4 %

Phosphorus	0.5 %

Riboflavin	0.5 %

Selenium	0.1 %

Thiamin	0.9 %

Zinc	0.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pico de Gallo

View the full Pico de Gallo Recipe & Instructions
Submitted by: TEASJOURNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pico de Gallo

22 calories of Roma Tomato (1 medium tomato/148g = 1 serving), (0.63 serving)

3 calories of Onions, raw, (0.06 large)

2 calories of Jalapeno Peppers, (0.38 pepper)

1 calories of Lime Juice, (0.06 lime yields)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (1 tbsp)

Nutrition & Calorie Comments

No nutrition or calorie comments found.