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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.6
  Total Fat 4.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.5 g
  Cholesterol 1.3 mg
  Sodium 897.0 mg
  Potassium 1,004.3 mg
  Total Carbohydrate 46.3 g
      Dietary Fiber 12.5 g
      Sugars 4.8 g
  Protein 17.6 g
  Vitamin A 67.2 %
  Vitamin B-12 4.2 %
  Vitamin B-6 18.5 %
  Vitamin C 23.8 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 7.6 %
  Copper 22.3 %
  Folate 48.5 %
  Iron 21.7 %
  Magnesium 26.4 %
  Manganese 47.6 %
  Niacin 25.3 %
  Pantothenic Acid     6.7 %
  Phosphorus     30.0 %
  Riboflavin 13.2 %
  Selenium 7.2 %
  Thiamin 24.9 %
  Zinc 13.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy black bean soup

View the full Spicy black bean soup Recipe & Instructions
Submitted by: SLM624

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy black bean soup

132 calories of Beans, black, (0.58 cup)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Canned Tomatoes, (0.33 can)

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Chili powder, (0.33 tsp)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.