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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.5
  Total Fat 7.3 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.3 mg
  Sodium 255.8 mg
  Potassium 210.9 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 1.0 g
      Sugars 1.8 g
  Protein 6.9 g
  Vitamin A 46.9 %
  Vitamin B-12 1.7 %
  Vitamin B-6 2.7 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 6.2 %
  Copper 3.0 %
  Folate 11.2 %
  Iron 8.3 %
  Magnesium 6.4 %
  Manganese 18.6 %
  Niacin 2.8 %
  Pantothenic Acid     9.3 %
  Phosphorus     6.3 %
  Riboflavin 12.3 %
  Selenium 13.0 %
  Thiamin 6.6 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quiche Florentine

View the full Quiche Florentine Recipe & Instructions
Submitted by: OATMEAL81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche Florentine

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

14 calories of Mozzerella Shredded Cheese Reduced Fat, (0.13 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)


Nutrition & Calorie Comments  

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