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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.6
  Total Fat 2.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 8.1 mg
  Sodium 98.5 mg
  Potassium 196.5 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 3.1 g
      Sugars 2.1 g
  Protein 4.4 g
  Vitamin A 79.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.4 %
  Vitamin C 75.4 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 3.5 %
  Copper 2.6 %
  Folate 10.8 %
  Iron 4.9 %
  Magnesium 4.0 %
  Manganese 8.0 %
  Niacin 2.6 %
  Pantothenic Acid     2.1 %
  Phosphorus     4.4 %
  Riboflavin 2.9 %
  Selenium 1.4 %
  Thiamin 4.6 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Soup; Italian Sausage & veggies

View the full Soup; Italian Sausage & veggies Recipe & Instructions
Submitted by: GRAMAKATHIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup; Italian Sausage & veggies

26 calories of Johnsonville Pork & Chicken Mild Italian Sausage (1 link), (0.13 serving)

23 calories of Beans, navy, (0.09 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Bell pepper, red, raw (1 cup chopped), (18.63 gram(s))

4 calories of Greens-Raw chopped Kale, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Onion Raw 1 cup chopped, (0.13 serving)

0 calories of Pepper, black, (0.13 dash)

0 calories of 2 tsp Italian Seasoning, (0.13 serving)


No nutrition or calorie comments found.