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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 65.5
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 187.3 mg
  Potassium 37.7 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 2.0 g
      Sugars 1.8 g
  Protein 1.9 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 0.5 %
  Vitamin D 2.1 %
  Vitamin E 5.0 %
  Calcium 8.6 %
  Copper 0.7 %
  Folate 0.5 %
  Iron 2.0 %
  Magnesium 2.2 %
  Manganese 2.2 %
  Niacin 1.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     4.2 %
  Riboflavin 0.9 %
  Selenium 1.2 %
  Thiamin 1.6 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cornmeal blueberry pancakes

View the full cornmeal blueberry pancakes Recipe & Instructions
Submitted by: BKATHERINEH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cornmeal blueberry pancakes

32 calories of Whole Wheat Flour, (0.08 cup)

18 calories of Yellow Cornmeal, (0.04 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

3 calories of Granulated Sugar, (0.17 tsp)

3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

These were good, but I changed it slightly. I used fatfree buttermilk in place of the soy, I added 2 tsp of dried egg whites to the dry ingredients and used white flour instead of whole wheat. My pancakes were about 4 inches diameter and it only made 6. Submitted by:
LYNAT529

(2/1/09)
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