SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.6
  Total Fat 5.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 17.5 mg
  Sodium 490.4 mg
  Potassium 358.9 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 2.6 g
      Sugars 4.5 g
  Protein 6.2 g
  Vitamin A 49.6 %
  Vitamin B-12 9.7 %
  Vitamin B-6 8.0 %
  Vitamin C 11.8 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 3.5 %
  Copper 6.4 %
  Folate 5.9 %
  Iron 8.2 %
  Magnesium 4.0 %
  Manganese 9.1 %
  Niacin 11.1 %
  Pantothenic Acid     3.7 %
  Phosphorus     7.9 %
  Riboflavin 6.8 %
  Selenium 10.5 %
  Thiamin 3.1 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Minestrone

View the full Low Carb Minestrone Recipe & Instructions
Submitted by: HALFTOCHANGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Minestrone

60 calories of Ground beef, lean, (0.80 oz)

12 calories of Tomato Sauce, (0.15 cup)

8 calories of Olive Oil, (0.20 1tsp)

8 calories of Carrots, raw, (0.30 medium)

6 calories of Mushrooms, canned, (0.10 cup)

5 calories of 1 med yellow onion, (0.10 serving)

4 calories of Kroger Tomatoes in tomato juice stewed sliced 1/2 cup, (0.10 serving)

4 calories of Kroger Tomatoes in tomato juice stewed sliced 1/2 cup, (0.10 serving)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

3 calories of Garlic, (0.60 tsp)

2 calories of Green Beans French style canned, (0.05 cup)

2 calories of Zuccini Squash, (0.10 cup)

1 calories of Chicken Broth, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.