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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 461.8
  • Total Fat 16.2 g
  • Saturated Fat 8.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 41.4 mg
  • Sodium 980.9 mg
  • Potassium 735.1 mg
  • Total Carbohydrate 56.7 g
  • Dietary Fiber 16.9 g
  • Sugars 6.2 g
  • Protein 34.3 g
  • Vitamin A 147.3 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 9.7 %
  • Vitamin C 79.3 %
  • Vitamin D 0.8 %
  • Vitamin E 5.5 %
  • Calcium 44.5 %
  • Copper 7.1 %
  • Folate 62.1 %
  • Iron 35.2 %
  • Magnesium 13.8 %
  • Manganese 56.0 %
  • Niacin 6.5 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 35.5 %
  • Riboflavin 25.0 %
  • Selenium 14.0 %
  • Thiamin 18.6 %
  • Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt-Free Tacolicious Salad

View the full Guilt-Free Tacolicious Salad Recipe & Instructions
Submitted by: NNYANDDEVI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt-Free Tacolicious Salad

150 calories of Boca Chili, (1 serving)

125 calories of Tortilla chips, low fat (baked), (30 grams)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

41 calories of Sour Cream, reduced fat, (2 tbsp)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)


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