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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 261.8
  • Total Fat 6.0 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 27.1 mg
  • Sodium 1,443.0 mg
  • Potassium 858.8 mg
  • Total Carbohydrate 31.5 g
  • Dietary Fiber 8.3 g
  • Sugars 3.1 g
  • Protein 21.5 g
  • Vitamin A 93.6 %
  • Vitamin B-12 4.4 %
  • Vitamin B-6 19.9 %
  • Vitamin C 54.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 12.4 %
  • Copper 20.7 %
  • Folate 29.6 %
  • Iron 20.2 %
  • Magnesium 17.6 %
  • Manganese 30.2 %
  • Niacin 28.8 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 31.9 %
  • Riboflavin 20.2 %
  • Selenium 21.6 %
  • Thiamin 33.8 %
  • Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans & Greens

View the full Beans & Greens Recipe & Instructions
Submitted by: PSMARTIN44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans & Greens

104 calories of Beans, great northern, (0.50 cup)

67 calories of Cured Ham, (1.33 oz)

58 calories of Chicken stock, home-prepared, (0.67 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of kale - Glory chopped kale, fresh, (0.50 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.