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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.4
  Total Fat 2.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 288.5 mg
  Potassium 494.7 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 4.7 g
      Sugars 4.3 g
  Protein 5.0 g
  Vitamin A 9.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 7.0 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 3.5 %
  Copper 13.7 %
  Folate 18.1 %
  Iron 11.4 %
  Magnesium 6.4 %
  Manganese 14.1 %
  Niacin 11.1 %
  Pantothenic Acid     6.3 %
  Phosphorus     11.5 %
  Riboflavin 10.6 %
  Selenium 7.1 %
  Thiamin 6.2 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Lentil Soup

View the full Red Lentil Soup Recipe & Instructions
Submitted by: DINZ28

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Soup

41 calories of Lentils, (0.18 cup)

22 calories of Streit's Low Sodium Chicken Flavor Soup Base, (0.86 tsp)

20 calories of Tomato Paste, (0.14 can (6 oz))

17 calories of Olive Oil, (0.14 tbsp)

8 calories of Raw White Onion (Serving = 1 medium Onion), (0.14 serving)

6 calories of Portabella Mushrooms, (24.30 grams)


No nutrition or calorie comments found.