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Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
  • Calories 70.1
  • Total Fat 1.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 1.3 mg
  • Sodium 213.7 mg
  • Potassium 140.7 mg
  • Total Carbohydrate 12.8 g
  • Dietary Fiber 2.0 g
  • Sugars 1.1 g
  • Protein 2.2 g
  • Vitamin A 6.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 2.3 %
  • Vitamin D 2.4 %
  • Vitamin E 0.1 %
  • Calcium 1.7 %
  • Copper 0.5 %
  • Folate 3.2 %
  • Iron 4.1 %
  • Magnesium 0.4 %
  • Manganese 1.2 %
  • Niacin 1.4 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.6 %
  • Riboflavin 0.2 %
  • Selenium 0.1 %
  • Thiamin 2.8 %
  • Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils With Broccoli & Cheese Rice

View the full Lentils With Broccoli & Cheese Rice Recipe & Instructions
Submitted by: GRACE72512
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils With Broccoli & Cheese Rice

26 calories of Rice, (0.16 serving)

18 calories of Broccoli & Cheese Soup, (0.13 cup)

10 calories of Lentils, (0.13 serving)

10 calories of Country Crock Spread Original, (0.16 tbsp)

7 calories of Onions, raw, (0.11 cup, chopped)


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