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Nutrition Facts

  Servings Per Recipe: 19
  Serving Size: 1 serving

Amount Per Serving
  Calories 70.1
  Total Fat 1.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.2 g
  Cholesterol 1.3 mg
  Sodium 213.7 mg
  Potassium 140.7 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 2.0 g
      Sugars 1.1 g
  Protein 2.2 g
  Vitamin A 6.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 2.3 %
  Vitamin D 2.4 %
  Vitamin E 0.1 %
  Calcium 1.7 %
  Copper 0.5 %
  Folate 3.2 %
  Iron 4.1 %
  Magnesium 0.4 %
  Manganese 1.2 %
  Niacin 1.4 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.6 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 2.8 %
  Zinc 21.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentils With Broccoli & Cheese Rice

View the full Lentils With Broccoli & Cheese Rice Recipe & Instructions
Submitted by: GRACE72512
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils With Broccoli & Cheese Rice

26 calories of Rice, (0.16 serving)

18 calories of Broccoli & Cheese Soup, (0.13 cup)

10 calories of Lentils, (0.13 serving)

10 calories of Country Crock Spread Original, (0.16 tbsp)

7 calories of Onions, raw, (0.11 cup, chopped)


No nutrition or calorie comments found.