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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.0
  • Total Fat 4.3 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 30.0 mg
  • Sodium 1,005.9 mg
  • Potassium 525.2 mg
  • Total Carbohydrate 33.4 g
  • Dietary Fiber 8.9 g
  • Sugars 10.0 g
  • Protein 14.7 g
  • Vitamin A 173.2 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 4.9 %
  • Vitamin C 13.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 8.0 %
  • Copper 12.5 %
  • Folate 7.9 %
  • Iron 20.7 %
  • Magnesium 5.0 %
  • Manganese 25.2 %
  • Niacin 20.4 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 13.7 %
  • Riboflavin 6.9 %
  • Selenium 6.3 %
  • Thiamin 3.3 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zoe's Pumpkin Chili

View the full Zoe's Pumpkin Chili Recipe & Instructions
Submitted by: BIRD_Z

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zoe's Pumpkin Chili

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

25 calories of Beans, white, (0.08 cup)

22 calories of Pumpkin Puree- Libby's Easy Pumpkin Pie Mix, (0.08 cup)

18 calories of Black Beans - canned - Kroger, (0.08 cup)

18 calories of Black Beans - canned - Kroger, (0.08 cup)

17 calories of Crushed Tomato, (0.17 cup)

13 calories of Sweet Corn, Canned, (0.08 cup)

13 calories of Libby's Pumpkin Puree, (0.08 cup)

11 calories of Sweet potato, (0.08 sweetpotato, 5" long)

6 calories of Red Chile Powder, (0.25 tbsp)

4 calories of 1 med yellow onion, (0.08 serving)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Carrots, cooked, (0.17 carrot)

2 calories of Bell pepper Red medium, (12.33 gram(s))


No nutrition or calorie comments found.