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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 315.2
  Total Fat 7.7 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 113.0 mg
  Sodium 1,646.3 mg
  Potassium 253.3 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 1.8 g
      Sugars 2.8 g
  Protein 50.3 g
  Vitamin A 20.9 %
  Vitamin B-12 0.2 %
  Vitamin B-6 6.5 %
  Vitamin C 9.8 %
  Vitamin D 1.0 %
  Vitamin E 4.9 %
  Calcium 2.7 %
  Copper 4.6 %
  Folate 1.8 %
  Iron 14.5 %
  Magnesium 3.8 %
  Manganese 11.3 %
  Niacin 4.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     2.7 %
  Riboflavin 4.0 %
  Selenium 0.7 %
  Thiamin 1.9 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Tikka Masala

View the full Chicken Tikka Masala Recipe & Instructions
Submitted by: DZERBE72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tikka Masala

165 calories of Chicken Breast Tenders; Just Bare Chicken, (6 oz)

70 calories of Chobani Greek nonfat plain yogurt, (0.50 cup)

51 calories of Butter, salted, (0.50 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

3 calories of Paprika, (0.50 tsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.50 tsp)


Nutrition & Calorie Comments  

You can't take the difference, sauce might need to be thinned a little, with some fat free milk or even water, but honestly one of the best dishes ever. Amazing served with sauteed garbazos beans with lemon, onion, and I like raisins in mine. A favorite dinner for sure! Submitted by:
CZERBE78

(10/24/13)
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