SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.5
  Total Fat 6.3 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 48.7 mg
  Sodium 514.9 mg
  Potassium 583.6 mg
  Total Carbohydrate 31.3 g
      Dietary Fiber 5.5 g
      Sugars 8.9 g
  Protein 22.7 g
  Vitamin A 83.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.7 %
  Vitamin C 51.8 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 4.4 %
  Copper 8.3 %
  Folate 11.3 %
  Iron 20.7 %
  Magnesium 9.1 %
  Manganese 16.2 %
  Niacin 9.6 %
  Pantothenic Acid     4.4 %
  Phosphorus     9.6 %
  Riboflavin 5.4 %
  Selenium 1.6 %
  Thiamin 13.0 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crock Pot Shephards Pie

View the full Crock Pot Shephards Pie Recipe & Instructions
Submitted by: LIVEDAILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Shephards Pie

128 calories of Ground Beef 93% Lean, (3 oz)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

28 calories of Peas, frozen, (0.13 package (10 oz))

28 calories of Campbell's Tomato Soup (condensed) (1 can - 10.75 oz), (1.34 oz)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

9 calories of Onion, raw (sliced), (0.19 cup)

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (1.25 fl oz)

0 calories of Black Pepper (Ground), (0.03 tsp)


No nutrition or calorie comments found.