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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 368.0
  • Total Fat 23.8 g
  • Saturated Fat 12.9 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 8.0 g
  • Cholesterol 189.8 mg
  • Sodium 605.4 mg
  • Potassium 170.2 mg
  • Total Carbohydrate 3.6 g
  • Dietary Fiber 0.6 g
  • Sugars 1.3 g
  • Protein 32.2 g
  • Vitamin A 26.6 %
  • Vitamin B-12 20.8 %
  • Vitamin B-6 7.1 %
  • Vitamin C 5.7 %
  • Vitamin D 6.7 %
  • Vitamin E 2.9 %
  • Calcium 75.1 %
  • Copper 1.8 %
  • Folate 9.0 %
  • Iron 5.2 %
  • Magnesium 7.5 %
  • Manganese 2.9 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 59.4 %
  • Riboflavin 27.4 %
  • Selenium 23.4 %
  • Thiamin 1.6 %
  • Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless spinach and onion mozzarella quiche

View the full Crustless spinach and onion mozzarella quiche Recipe & Instructions
Submitted by: LAMBO889

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless spinach and onion mozzarella quiche

288 calories of Mozzarella Cheese, part skim milk, (4 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

11 calories of Vegetable, Fresh, Onion, White, (0.17 cup)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Curry powder, (0.01 tsp)

0 calories of Pinch of Salt= 1/16 Tsp., (0.17 serving)


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