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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.4
  • Total Fat 13.6 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 5.5 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 1.2 mg
  • Sodium 542.4 mg
  • Potassium 377.7 mg
  • Total Carbohydrate 17.7 g
  • Dietary Fiber 5.1 g
  • Sugars 2.5 g
  • Protein 6.8 g
  • Vitamin A 14.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.2 %
  • Vitamin C 28.8 %
  • Vitamin D 0.0 %
  • Vitamin E 12.1 %
  • Calcium 6.6 %
  • Copper 13.0 %
  • Folate 15.3 %
  • Iron 10.9 %
  • Magnesium 16.1 %
  • Manganese 37.1 %
  • Niacin 17.4 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 12.4 %
  • Riboflavin 10.1 %
  • Selenium 3.7 %
  • Thiamin 12.4 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Green Beans and Brown Rice with Sesame Dressing

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Green Beans and Brown Rice with Sesame Dressing

68 calories of Peanuts, dry-roasted, (0.08 cup)

40 calories of Corn Oil, (0.33 tbsp)

32 calories of Green Beans (snap), (104.17 grams)

17 calories of Brown Rice, medium grain, (0.08 cup)

15 calories of Chicken stock, home-prepared, (0.17 cup)

13 calories of Sesame Oil, (0.33 1tsp)

9 calories of Sesame Seeds, (0.17 tbsp)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

3 calories of Soy Sauce, (0.33 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.