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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.4
  Total Fat 15.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.0 g
  Cholesterol 1.0 mg
  Sodium 237.7 mg
  Potassium 47.3 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 4.6 g
      Sugars 0.0 g
  Protein 2.8 g
  Vitamin A 1.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.8 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 3.2 %
  Copper 1.3 %
  Folate 0.7 %
  Iron 1.7 %
  Magnesium 4.3 %
  Manganese 3.8 %
  Niacin 1.3 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.2 %
  Riboflavin 2.4 %
  Selenium 1.9 %
  Thiamin 1.1 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Field Goal Guacamole

View the full Field Goal Guacamole Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Field Goal Guacamole

113 calories of Guacamole, (2.67 tbsp)

95 calories of Tortilla Chips, (0.67 oz)

3 calories of Sour Cream, reduced fat, (0.17 tbsp)

1 calories of Red Ripe Tomatoes, (0.02 cup cherry tomatoes)


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