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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 450.3
  Total Fat 8.6 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.7 g
  Cholesterol 117.4 mg
  Sodium 1,497.0 mg
  Potassium 143.2 mg
  Total Carbohydrate 45.7 g
      Dietary Fiber 1.4 g
      Sugars 10.1 g
  Protein 42.4 g
  Vitamin A 13.6 %
  Vitamin B-12 8.7 %
  Vitamin B-6 6.7 %
  Vitamin C 2.2 %
  Vitamin D 5.0 %
  Vitamin E 0.1 %
  Calcium 62.0 %
  Copper 6.0 %
  Folate 17.7 %
  Iron 12.1 %
  Magnesium 6.7 %
  Manganese 18.2 %
  Niacin 14.3 %
  Pantothenic Acid     3.7 %
  Phosphorus     26.2 %
  Riboflavin 21.0 %
  Selenium 30.9 %
  Thiamin 25.1 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheese Palzone

View the full Cheese Palzone Recipe & Instructions
Submitted by: MPODOWITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Palzone

165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia))

160 calories of Best Choice Fat Free Cottage Cheese (1/2 cup), (2 serving)

83 calories of Parmesan Cheese, shredded, (4 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

6 calories of Garlic, (1.50 tsp)


No nutrition or calorie comments found.