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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 53.7
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 626.9 mg
  Potassium 666.2 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 1.2 g
      Sugars 0.4 g
  Protein 4.3 g
  Vitamin A 32.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.3 %
  Vitamin C 40.1 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 5.5 %
  Copper 3.9 %
  Folate 2.7 %
  Iron 3.2 %
  Magnesium 4.5 %
  Manganese 7.8 %
  Niacin 2.9 %
  Pantothenic Acid     2.5 %
  Phosphorus     4.8 %
  Riboflavin 3.3 %
  Selenium 0.6 %
  Thiamin 4.6 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Watercress Soup

View the full Watercress Soup Recipe & Instructions
Submitted by: CINCYMITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watercress Soup

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

13 calories of Campbell's low sodium chicken broth, (1 cup)

4 calories of Watercress, (1 cup, chopped)


Nutrition & Calorie Comments  

I made this with many changes, I cooked diced potatoes in my own chicken broth until they were mushy, I added the chopped watercress. I also did a quick calculation, and had 25 more calories, but 1/10 the sodium Submitted by:
DACLARK17

(12/1/07)
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For a vegetrarian version, I replaced the chicken broth with vegetable broth, I used fresh potatoes and I added a dalop of low fat sour cream. Delicious! :-) Submitted by:
TRICOTINE

(11/30/07)
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