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Nutrition Facts
Servings Per Recipe: 54
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.8
  • Total Fat 6.8 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 12.2 mg
  • Sodium 166.6 mg
  • Potassium 111.4 mg
  • Total Carbohydrate 14.6 g
  • Dietary Fiber 3.5 g
  • Sugars 3.5 g
  • Protein 3.8 g
  • Vitamin A 17.5 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 3.4 %
  • Vitamin C 1.9 %
  • Vitamin D 1.4 %
  • Vitamin E 1.5 %
  • Calcium 3.3 %
  • Copper 5.1 %
  • Folate 1.9 %
  • Iron 3.8 %
  • Magnesium 3.4 %
  • Manganese 16.1 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 5.1 %
  • Riboflavin 2.6 %
  • Selenium 1.6 %
  • Thiamin 4.9 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Seed Nutty Mini Muffins

View the full Flax Seed Nutty Mini Muffins Recipe & Instructions
Submitted by: WEBLIZARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Seed Nutty Mini Muffins

31 calories of Flax Seed Meal, (0.03 cup)

16 calories of Pecans, (0.02 cup, chopped)

16 calories of Walnuts, (0.02 cup, chopped)

12 calories of Unbleached White Flour, (0.03 cup)

7 calories of Pistachio Nuts, (0.01 cup)

5 calories of Apples, fresh with skin, (0.07 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Raisins, golden seedless, (0.01 cup, packed)

4 calories of Egg, fresh, whole, raw, (0.07 medium)

4 calories of Milk, 3.25%, (0.03 cup)

4 calories of Dried Cherries, (0.01 cup)

3 calories of Splenda Brown Sugar Blend, (0.04 cup)

3 calories of Carrots, raw, (0.06 cup, grated)

3 calories of Oat Bran, (0.03 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Kretschmer Wheat Germ, (0.04 grams)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.07 tsp)


No nutrition or calorie comments found.