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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 383.9
  • Total Fat 22.1 g
  • Saturated Fat 9.0 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 8.4 g
  • Cholesterol 51.3 mg
  • Sodium 478.7 mg
  • Potassium 504.2 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 4.0 g
  • Sugars 4.5 g
  • Protein 14.5 g
  • Vitamin A 123.0 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 21.2 %
  • Vitamin C 574.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 19.9 %
  • Copper 19.3 %
  • Folate 18.2 %
  • Iron 19.2 %
  • Magnesium 10.7 %
  • Manganese 20.3 %
  • Niacin 15.4 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 17.9 %
  • Riboflavin 24.3 %
  • Selenium 3.0 %
  • Thiamin 19.7 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Pepper and Goat Cheese Panini

View the full Roasted Pepper and Goat Cheese Panini Recipe & Instructions
Submitted by: CALLAIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Pepper and Goat Cheese Panini

110 calories of Buns, Wheat, (0.50 serving)

105 calories of Goat Cheese, Semisoft, (28.75 grams)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Spinach, fresh, (0.38 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.50 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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