SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.9
  Total Fat 7.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.7 g
  Cholesterol 30.1 mg
  Sodium 438.5 mg
  Potassium 692.1 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 7.1 g
      Sugars 5.5 g
  Protein 19.3 g
  Vitamin A 6.4 %
  Vitamin B-12 5.2 %
  Vitamin B-6 19.1 %
  Vitamin C 14.0 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 7.4 %
  Copper 14.7 %
  Folate 28.6 %
  Iron 15.3 %
  Magnesium 18.7 %
  Manganese 27.8 %
  Niacin 37.9 %
  Pantothenic Acid     7.0 %
  Phosphorus     26.1 %
  Riboflavin 10.0 %
  Selenium 14.5 %
  Thiamin 16.5 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwest Chicken Soup (Good as Vegetarian too - substitute rice for chicken)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Soup (Good as Vegetarian too - substitute rice for chicken)

75 calories of Beans, black, (0.33 cup)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Great Value Low Fat Sour Cream, (1 tbsp)

10 calories of Stewed Tomatoes, (0.15 cup)

3 calories of Chopped Yellow Onion, (8.33 gram(s))

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Clove of Garlic, (0.33 serving)

0 calories of Cilantro, raw, (0.33 tbsp)


No nutrition or calorie comments found.