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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.2
  • Total Fat 1.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 33.6 mg
  • Potassium 12.4 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 3.4 g
  • Sugars 3.3 g
  • Protein 3.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.7 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 1.2 %
  • Copper 0.8 %
  • Folate 0.4 %
  • Iron 5.9 %
  • Magnesium 0.7 %
  • Manganese 2.1 %
  • Niacin 1.3 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.6 %
  • Riboflavin 0.5 %
  • Selenium 1.3 %
  • Thiamin 0.6 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Steel Cut Oat Porridge

View the full Overnight Steel Cut Oat Porridge Recipe & Instructions
Submitted by: CSOLAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Steel Cut Oat Porridge

85 calories of Oatmeal Steel Cut - 1/4 Cup per Serving, (0.50 serving)

18 calories of Wheat Berries - Cooked (Whole Wheat), (0.06 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

12 calories of Barley, pearled, cooked, (0.06 cup)

1 calories of Almonds, (0.13 almond)


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