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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 83.4
  • Total Fat 4.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 20.9 mg
  • Potassium 288.9 mg
  • Total Carbohydrate 10.3 g
  • Dietary Fiber 4.8 g
  • Sugars 3.0 g
  • Protein 3.4 g
  • Vitamin A 22.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.3 %
  • Vitamin C 96.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 3.2 %
  • Copper 3.1 %
  • Folate 14.4 %
  • Iron 5.8 %
  • Magnesium 4.9 %
  • Manganese 15.3 %
  • Niacin 3.9 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 6.7 %
  • Riboflavin 5.7 %
  • Selenium 3.5 %
  • Thiamin 5.4 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Cauliflower

View the full Baked Cauliflower Recipe & Instructions
Submitted by: LIFEPILINGUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Cauliflower

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Cauliflower, cooked, (1 cup (1" pieces))

14 calories of Garlic powder, (0.50 tbsp)

8 calories of Pepper, red or cayenne, (0.50 tbsp)

3 calories of Pepper, black, (0.50 tsp)


Nutrition & Calorie Comments  

I thought this was a little hot...my kids didn't like it at all. If I did make it again I would definitely go less on the peppers and more on a seson salt of some type. Submitted by:
NICHOLELEE

(3/2/08)
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