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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.6
  Total Fat 9.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.9 g
  Cholesterol 43.8 mg
  Sodium 618.3 mg
  Potassium 267.1 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.1 g
      Sugars 1.0 g
  Protein 8.6 g
  Vitamin A 2.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 41.6 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.2 %
  Copper 2.9 %
  Folate 0.5 %
  Iron 4.8 %
  Magnesium 2.6 %
  Manganese 0.2 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.4 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SPAM Salad Spread

View the full SPAM Salad Spread Recipe & Instructions
Submitted by: JDANBURG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SPAM Salad Spread

107 calories of Hormel SPAM Lite, (2 oz)

15 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

1 calories of Pimentos, (0.02 cup)


No nutrition or calorie comments found.