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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.7
  • Total Fat 13.2 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 101.6 mg
  • Sodium 703.4 mg
  • Potassium 591.3 mg
  • Total Carbohydrate 14.6 g
  • Dietary Fiber 3.4 g
  • Sugars 3.5 g
  • Protein 15.8 g
  • Vitamin A 232.4 %
  • Vitamin B-12 21.6 %
  • Vitamin B-6 16.6 %
  • Vitamin C 76.7 %
  • Vitamin D 2.0 %
  • Vitamin E 9.4 %
  • Calcium 17.4 %
  • Copper 14.1 %
  • Folate 11.0 %
  • Iron 18.6 %
  • Magnesium 10.9 %
  • Manganese 26.4 %
  • Niacin 17.7 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 18.6 %
  • Riboflavin 18.0 %
  • Selenium 23.1 %
  • Thiamin 10.3 %
  • Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kale meat loaf

View the full kale meat loaf Recipe & Instructions
Submitted by: AIREDALEMOM
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kale meat loaf

119 calories of Ground beef, lean, (1.60 oz)

23 calories of Parmesan Cheese, grated, (0.05 cup)

22 calories of Kale, (0.60 cup, chopped)

22 calories of Egg, fresh, whole, raw, (0.30 large)

21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)

14 calories of Tomato Paste, (0.10 can (6 oz))

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Salsa, (0.03 cup)

2 calories of Parsley, (0.10 cup)

2 calories of Kikkoman Soy Sauce, (0.20 tbsp)

2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Turmeric, ground, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Basil, (0.20 tbsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.