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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 527.1
  Total Fat 25.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 79.3 mg
  Sodium 141.2 mg
  Potassium 1,217.9 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 4.5 g
      Sugars 4.4 g
  Protein 40.3 g
  Vitamin A 53.4 %
  Vitamin B-12 76.5 %
  Vitamin B-6 50.7 %
  Vitamin C 51.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 23.9 %
  Copper 14.0 %
  Folate 8.5 %
  Iron 25.8 %
  Magnesium 16.8 %
  Manganese 18.2 %
  Niacin 32.3 %
  Pantothenic Acid     8.9 %
  Phosphorus     35.0 %
  Riboflavin 19.4 %
  Selenium 32.1 %
  Thiamin 19.3 %
  Zinc 45.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Sodium Slow Cooker Beef Roast with Vegetables

View the full Low Sodium Slow Cooker Beef Roast with Vegetables Recipe & Instructions
Submitted by: BJMOOMEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Slow Cooker Beef Roast with Vegetables

390 calories of Beef chuck, arm pot roast, (0.29 lb)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

17 calories of Red Wine, (0.67 fl oz)

16 calories of Carrots - Bolthouse Farms - Baby Cut Carrots - Raw, (1.33 oz)

4 calories of 1 med yellow onion, (0.08 serving)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.