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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.3
  • Total Fat 3.3 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 32.1 mg
  • Potassium 49.4 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 2.5 g
  • Sugars 12.6 g
  • Protein 3.0 g
  • Vitamin A 3.3 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 1.3 %
  • Vitamin C 0.2 %
  • Vitamin D 1.2 %
  • Vitamin E 0.6 %
  • Calcium 4.0 %
  • Copper 1.5 %
  • Folate 2.0 %
  • Iron 3.7 %
  • Magnesium 0.9 %
  • Manganese 6.5 %
  • Niacin 0.4 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 0.6 %
  • Riboflavin 6.6 %
  • Selenium 1.1 %
  • Thiamin 0.2 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aussie Bites

View the full Aussie Bites Recipe & Instructions
Submitted by: WENDIL13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aussie Bites

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Oat Meal Old Fashion dry 1/2 c = 40 g 100% rolled oats Weis Markets, (0.08 cup)

18 calories of Coconut, sweetened, (0.05 cup)

17 calories of Sunflower Seeds, salt added - 1/4 cup, (2.75 gram(s))

16 calories of Brown Sugar, (0.03 cup, unpacked)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

10 calories of Honey, (0.01 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of Egg substitute, Great Value original liquid eggs, (0.03 cup)

0 calories of Vanilla Extract, (0.02 tsp)


No nutrition or calorie comments found.