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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.2
  Total Fat 4.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 530.5 mg
  Potassium 254.6 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 3.8 g
      Sugars 0.7 g
  Protein 3.6 g
  Vitamin A 39.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.7 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 3.1 %
  Copper 6.8 %
  Folate 17.8 %
  Iron 7.4 %
  Magnesium 5.3 %
  Manganese 12.8 %
  Niacin 3.0 %
  Pantothenic Acid     3.1 %
  Phosphorus     7.8 %
  Riboflavin 2.7 %
  Selenium 1.9 %
  Thiamin 5.7 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Adam's Organic Lentil with Carrot and Rosemary Soup

View the full Adam's Organic Lentil with Carrot and Rosemary Soup Recipe & Instructions
Submitted by: ACHEFADAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adam's Organic Lentil with Carrot and Rosemary Soup

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Lentils, (0.17 cup)

9 calories of Onions, raw, (0.22 medium (2-1/2" dia))

6 calories of Carrots, raw, (0.22 large (7-1/4" to 8-1/2" long))

3 calories of Organic Better Than Bouillon Vegetable Base, (0.67 tsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 clove)

0 calories of Bay Leaf, (0.11 tsp, crumbled)

0 calories of Rosemary, (0.11 tsp)

0 calories of Pepper, black, (0.11 dash)

0 calories of Water, tap, (1.33 cup (8 fl oz))

0 calories of kosher salt, (0.11 serving)


No nutrition or calorie comments found.