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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.4
  • Total Fat 13.8 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 7.6 g
  • Cholesterol 88.4 mg
  • Sodium 378.0 mg
  • Potassium 431.8 mg
  • Total Carbohydrate 3.8 g
  • Dietary Fiber 0.5 g
  • Sugars 0.0 g
  • Protein 35.3 g
  • Vitamin A 0.2 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 24.9 %
  • Vitamin C 3.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 1.2 %
  • Copper 1.7 %
  • Folate 3.2 %
  • Iron 7.1 %
  • Magnesium 7.6 %
  • Manganese 3.4 %
  • Niacin 30.5 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 25.8 %
  • Riboflavin 21.1 %
  • Selenium 78.6 %
  • Thiamin 48.9 %
  • Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poonified Maple Garlic Pork

View the full Poonified Maple Garlic Pork Recipe & Instructions
Submitted by: SHYSUGARBABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poonified Maple Garlic Pork

220 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (4 oz)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

8 calories of Dijon Mustard - Maille, (0.75 tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Syrup, Old Tyme, No Sugar Added, (0.75 tbsp)

4 calories of Kikkoman Low Sodium Soy Sauce, (0.38 tbsp)

3 calories of Garlic, (0.75 clove)


No nutrition or calorie comments found.