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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.1
  Total Fat 1.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 1.8 mg
  Sodium 357.9 mg
  Potassium 1,074.1 mg
  Total Carbohydrate 38.4 g
      Dietary Fiber 7.2 g
      Sugars 5.8 g
  Protein 5.6 g
  Vitamin A 11.3 %
  Vitamin B-12 0.6 %
  Vitamin B-6 28.7 %
  Vitamin C 64.2 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 5.6 %
  Copper 17.6 %
  Folate 10.2 %
  Iron 14.3 %
  Magnesium 15.4 %
  Manganese 25.5 %
  Niacin 16.0 %
  Pantothenic Acid     5.9 %
  Phosphorus     14.6 %
  Riboflavin 7.8 %
  Selenium 9.8 %
  Thiamin 12.7 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sausage and Barley Stew

View the full Sausage and Barley Stew Recipe & Instructions
Submitted by: SARAHJEANNEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Barley Stew

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

35 calories of Barley, pearled, raw, (0.05 cup)

28 calories of Tomato Paste, (0.13 cup)

8 calories of Pork Sausage, (0.17 link (raw dimensions: 4" long x 7/8" dia), cooked)

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 clove)

0 calories of 1 1/2 teaspoon Worcestershire sauce, (0.25 tsp)

0 calories of Water, tap, (0.92 cup (8 fl oz))

0 calories of onion, (0.33 serving)

0 calories of Carrot, (0.67 serving)


No nutrition or calorie comments found.