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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.2
  Total Fat 16.8 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 9.3 g
  Cholesterol 106.5 mg
  Sodium 330.2 mg
  Potassium 510.1 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 5.1 g
      Sugars 2.9 g
  Protein 11.8 g
  Vitamin A 7.1 %
  Vitamin B-12 17.9 %
  Vitamin B-6 19.1 %
  Vitamin C 38.2 %
  Vitamin D 1.1 %
  Vitamin E 8.4 %
  Calcium 4.2 %
  Copper 6.9 %
  Folate 17.7 %
  Iron 6.4 %
  Magnesium 9.6 %
  Manganese 10.1 %
  Niacin 25.1 %
  Pantothenic Acid     13.2 %
  Phosphorus     15.1 %
  Riboflavin 15.7 %
  Selenium 44.0 %
  Thiamin 8.2 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peruvian Causa

View the full Peruvian Causa Recipe & Instructions
Submitted by: LCARULLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peruvian Causa

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

61 calories of Mashed Potatoes, dehydrated, (0.25 cup)

36 calories of Hard Boiled Egg, (0.17 cup, chopped)

22 calories of Tuna, Canned in Water, drained, (0.17 cup, solid or chunks)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

8 calories of Lemon Juice, (0.67 lemon yields)


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