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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.5
  Total Fat 4.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 65.7 mg
  Sodium 151.0 mg
  Potassium 365.2 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 2.7 g
      Sugars 0.3 g
  Protein 28.8 g
  Vitamin A 110.7 %
  Vitamin B-12 7.2 %
  Vitamin B-6 33.3 %
  Vitamin C 39.7 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 10.5 %
  Copper 3.7 %
  Folate 43.1 %
  Iron 22.0 %
  Magnesium 9.4 %
  Manganese 7.7 %
  Niacin 63.8 %
  Pantothenic Acid     9.8 %
  Phosphorus     23.5 %
  Riboflavin 6.6 %
  Selenium 29.2 %
  Thiamin 6.6 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Skillet Chicken on Wilted Spinach

View the full Skillet Chicken on Wilted Spinach Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Chicken on Wilted Spinach

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Ready Pak baby Spinach (1 serving= 4 cups or 1/2 bag), (1 serving)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of White Wine, (0.50 fl oz)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of College Inn Light & Fat Free Chicken Broth (1 cup), (0.17 serving)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Pepper, black, (0.03 tsp)


No nutrition or calorie comments found.