Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 471.4
  Total Fat 28.9 g
      Saturated Fat 11.8 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 9.8 g
  Cholesterol 96.0 mg
  Sodium 752.1 mg
  Potassium 424.6 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 5.8 g
      Sugars 3.1 g
  Protein 31.3 g
  Vitamin A 4.5 %
  Vitamin B-12 40.8 %
  Vitamin B-6 17.5 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 11.8 %
  Copper 5.4 %
  Folate 4.4 %
  Iron 13.3 %
  Magnesium 7.5 %
  Manganese 3.7 %
  Niacin 26.0 %
  Pantothenic Acid     5.6 %
  Phosphorus     31.9 %
  Riboflavin 20.4 %
  Selenium 26.1 %
  Thiamin 5.9 %
  Zinc 34.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smart Patty Melt (with ground beef)

View the full Smart Patty Melt (with ground beef) Recipe & Instructions
Submitted by: STEPHREDNECK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smart Patty Melt (with ground beef)

265 calories of Ground beef, extra lean, (4 oz)

100 calories of Nature's Own HealthyWhite WhiteWheat Bread (2 slices), (1 serving)

59 calories of American Cheese, (0.75 slice (3/4 oz))

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

14 calories of Onions, raw, (0.25 large)

6 calories of Kraft Fat Free Italian Salad Dressing, (0.75 tbsp)


Nutrition & Calorie Comments  

My husband and I loved this!! We used only one piece of bread (low cal wheat) under the patty..cut the calories a bit..I was surprised at how well the toast turned out..Great recipe that we will use again! Submitted by:
KITTYGABOR
(3/29/11)
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sounds great. i'm going to make with fat free cheese, and low calorie bread to reduce the calories. Submitted by:
DONNAA76
(4/29/08)
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