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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.8
  Total Fat 9.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 52.5 mg
  Sodium 1,246.5 mg
  Potassium 433.6 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 12.4 g
      Sugars 5.3 g
  Protein 23.0 g
  Vitamin A 38.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.3 %
  Vitamin C 100.6 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 6.7 %
  Copper 11.5 %
  Folate 15.4 %
  Iron 14.9 %
  Magnesium 10.9 %
  Manganese 20.8 %
  Niacin 5.9 %
  Pantothenic Acid     2.5 %
  Phosphorus     11.7 %
  Riboflavin 9.4 %
  Selenium 2.2 %
  Thiamin 10.3 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crock Pot Red Beans and Rice

View the full Crock Pot Red Beans and Rice Recipe & Instructions
Submitted by: KATIERYSZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Red Beans and Rice

158 calories of Hillshire Farm Turkey polska Kielbasa, (3.50 oz)

83 calories of Beans, red kidney, (0.38 cup)

30 calories of Bird Eye Steamfresh Broccoli Florets, (1 cup)

10 calories of Paprika, (0.50 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Onions, raw, (0.13 large)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of (C) Garlic, minced, (0.75 tsp)


No nutrition or calorie comments found.