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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 29.2
  • Total Fat 1.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 13.4 mg
  • Potassium 101.0 mg
  • Total Carbohydrate 3.5 g
  • Dietary Fiber 0.9 g
  • Sugars 0.6 g
  • Protein 1.1 g
  • Vitamin A 1.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 8.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 6.5 %
  • Copper 3.8 %
  • Folate 1.0 %
  • Iron 10.2 %
  • Magnesium 5.1 %
  • Manganese 21.9 %
  • Niacin 1.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 3.5 %
  • Riboflavin 1.4 %
  • Selenium 1.0 %
  • Thiamin 2.8 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goan Cafreal Masala

View the full Goan Cafreal Masala Recipe & Instructions
Submitted by: HARNEET79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goan Cafreal Masala

12 calories of Poppy seed, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Garlic, (2.50 grams)

2 calories of Coriander leaf, dried, (0.38 tbsp)

2 calories of Green Chilli Pepper Fresh, (2.50 gram(s))

1 calories of Ginger Root, (1.25 grams)

1 calories of Turmeric, ground, (0.25 grams)

1 calories of Cloves, ground, (0.25 grams)

1 calories of Cinnamon, ground, (0.25 grams)

1 calories of Pepper, black, (0.25 grams)

1 calories of Tamarind Puree, (2.50 gram(s))

0 calories of Water, tap, (3.75 mL)


No nutrition or calorie comments found.