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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 35.0
  Total Fat 0.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 448.3 mg
  Potassium 330.0 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 1.1 g
      Sugars 4.1 g
  Protein 1.4 g
  Vitamin A 12.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 78.4 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 2.4 %
  Copper 4.4 %
  Folate 8.4 %
  Iron 3.7 %
  Magnesium 4.4 %
  Manganese 6.2 %
  Niacin 4.5 %
  Pantothenic Acid     3.3 %
  Phosphorus     3.2 %
  Riboflavin 2.9 %
  Selenium 1.2 %
  Thiamin 4.5 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Vegetable Soup with a Kick

View the full Italian Vegetable Soup with a Kick Recipe & Instructions
Submitted by: FMAN_29

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Vegetable Soup with a Kick

18 calories of Tomato juice, with salt added, (3.56 fl oz)

7 calories of Onion - Yellow (1 Cup), (0.06 serving)

3 calories of bell pepper, avg. size, whole, (0.06 serving)

2 calories of Cabbage, fresh, (0.11 cup, chopped)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Broccoli, fresh, (0.06 cup, chopped or diced)

1 calories of Onion powder, (0.17 tsp)

1 calories of Celery, raw, (0.06 stalk, large (11"-12" long))

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Water, tap, (1.78 fl oz)

0 calories of 2 tsp Italian Seasoning, (0.06 serving)

0 calories of Boulion Cubes - Beef Flavored, (0.17 serving)

0 calories of (C) Garlic, minced, 1 tsp, (0.06 tsp)


No nutrition or calorie comments found.