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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.3
  • Total Fat 6.5 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 69.7 mg
  • Sodium 1,746.1 mg
  • Potassium 611.8 mg
  • Total Carbohydrate 28.3 g
  • Dietary Fiber 7.0 g
  • Sugars 1.3 g
  • Protein 31.5 g
  • Vitamin A 4.4 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 4.9 %
  • Vitamin C 6.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 4.1 %
  • Copper 19.5 %
  • Folate 32.5 %
  • Iron 16.8 %
  • Magnesium 15.5 %
  • Manganese 36.2 %
  • Niacin 22.4 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 23.2 %
  • Riboflavin 9.7 %
  • Selenium 8.1 %
  • Thiamin 13.4 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 Can Soup

View the full 7 Can Soup Recipe & Instructions
Submitted by: TXMAMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Can Soup

113 calories of Chicken, Canned Valley Fresh Chicken Breast in water, (5 oz)

93 calories of Beans, black, (70.83 grams)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

6 calories of Chicken Broth, (5 fl oz)

3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.42 serving)


No nutrition or calorie comments found.