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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.5
  Total Fat 5.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 616.5 mg
  Potassium 135.0 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 1.6 g
      Sugars 0.0 g
  Protein 2.2 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 11.5 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 2.6 %
  Copper 3.9 %
  Folate 6.1 %
  Iron 2.9 %
  Magnesium 3.1 %
  Manganese 8.3 %
  Niacin 2.0 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.2 %
  Riboflavin 2.4 %
  Selenium 3.1 %
  Thiamin 4.7 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Adam's Organic French Onion Soup

View the full Adam's Organic French Onion Soup Recipe & Instructions
Submitted by: ACHEFADAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adam's Organic French Onion Soup

36 calories of Earth Balance Natural Buttery Spread, (0.36 tbsp)

29 calories of Onions, raw, (0.50 large)

18 calories of Flour, white, (0.04 cup)

17 calories of Better than Bouillon Beef Base - organic, reduced sodium, (0.86 tsp)

11 calories of Cooking Sherry, (1.14 tbsp)

11 calories of Better Than Bouillon Chicken Base, Organic, Reduced Sodium, (0.71 tsp)

2 calories of Garlic, (0.43 clove)

0 calories of Parsley, (0.29 tbsp)

0 calories of Bay Leaf, (0.14 tsp, crumbled)

0 calories of Thyme, fresh, (0.14 tsp)

0 calories of Pepper, black, (0.14 dash)

0 calories of Salt, (0.14 dash)

0 calories of Water, tap, (1.14 cup (8 fl oz))


No nutrition or calorie comments found.