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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 273.1
  • Total Fat 9.5 g
  • Saturated Fat 7.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 20.0 mg
  • Sodium 335.9 mg
  • Potassium 466.5 mg
  • Total Carbohydrate 33.3 g
  • Dietary Fiber 8.7 g
  • Sugars 0.1 g
  • Protein 16.4 g
  • Vitamin A 172.2 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 12.6 %
  • Vitamin C 18.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 7.2 %
  • Copper 9.5 %
  • Folate 21.4 %
  • Iron 16.5 %
  • Magnesium 11.8 %
  • Manganese 22.1 %
  • Niacin 12.6 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 12.8 %
  • Riboflavin 7.4 %
  • Selenium 6.4 %
  • Thiamin 12.6 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in simple chicken black and white bean soup

View the full simple chicken black and white bean soup Recipe & Instructions
Submitted by: CHEVONFLORES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of simple chicken black and white bean soup

66 calories of Beans, black, (0.29 cup)

44 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (62.86 gram(s))

40 calories of Sweet potato, (0.29 sweetpotato, 5" long)

37 calories of Jarrow Formulas Coconut Oil, (0.29 tbsp)

35 calories of Nutiva organic extra virgin coconut oil, (0.29 tbsp)

20 calories of Tyson boneless, skinless chicken breast, (0.57 oz)

20 calories of Chicken Breast (cooked), no skin, roasted, (0.57 ounces)

7 calories of Peas and carrots, canned, (0.07 cup)

6 calories of Shallots, (0.86 tbsp chopped)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.14 cup)

1 calories of Garlic, (0.29 clove)


No nutrition or calorie comments found.