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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.6
  Total Fat 3.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 610.2 mg
  Potassium 248.7 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 2.7 g
      Sugars 1.6 g
  Protein 3.4 g
  Vitamin A 6.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 22.2 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 1.4 %
  Copper 2.6 %
  Folate 4.2 %
  Iron 4.7 %
  Magnesium 3.4 %
  Manganese 4.1 %
  Niacin 4.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     3.5 %
  Riboflavin 1.8 %
  Selenium 0.7 %
  Thiamin 5.4 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Priya's Poha

View the full Priya's Poha Recipe & Instructions
Submitted by: PRIYATLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Priya's Poha

54 calories of Poha (Raw,thick) 1 serving =1 oz or 1/2 cup, (0.60 serving)

37 calories of Potato - Plain Baked Russet Potato, (50 gram(s))

19 calories of Canola Oil, (0.15 tbsp)

11 calories of Peas, frozen, (0.10 cup)

8 calories of Nuts, Peanuts, raw (Source: Peanut Institute) - 1 oz. (28 peanuts), (0.05 oz)

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Mustard seed, yellow, (0.05 tsp)

1 calories of Lemon Juice, (0.10 fl oz)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.60 tbsp)

0 calories of serrano chili, (0.10 serving)


No nutrition or calorie comments found.