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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 62.5
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 2.0 mg
  Potassium 145.5 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 3.0 g
      Sugars 0.0 g
  Protein 3.0 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 4.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.5 %
  Copper 4.3 %
  Folate 12.6 %
  Iron 4.9 %
  Magnesium 6.1 %
  Manganese 8.9 %
  Niacin 1.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     5.1 %
  Riboflavin 1.8 %
  Selenium 0.9 %
  Thiamin 6.0 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Pizza Sauce

View the full Black Bean Pizza Sauce Recipe & Instructions
Submitted by: WILLBOYWONDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Pizza Sauce

43 calories of Beans, black, (0.19 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

2 calories of Garlic, (0.38 cloves)

1 calories of Cilantro, dried, (0.13 tbsp)

0 calories of Oregano, ground, (0.06 tsp)


No nutrition or calorie comments found.