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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 863.8
  Total Fat 39.3 g
      Saturated Fat 13.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.8 g
  Cholesterol 49.5 mg
  Sodium 557.2 mg
  Potassium 264.5 mg
  Total Carbohydrate 110.6 g
      Dietary Fiber 0.3 g
      Sugars 8.9 g
  Protein 18.3 g
  Vitamin A 23.1 %
  Vitamin B-12 3.0 %
  Vitamin B-6 1.8 %
  Vitamin C 2.1 %
  Vitamin D 11.9 %
  Vitamin E 8.4 %
  Calcium 16.8 %
  Copper 0.7 %
  Folate 1.7 %
  Iron 1.2 %
  Magnesium 1.6 %
  Manganese 1.1 %
  Niacin 0.6 %
  Pantothenic Acid     2.2 %
  Phosphorus     4.2 %
  Riboflavin 4.1 %
  Selenium 2.0 %
  Thiamin 1.2 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lightfoot_Mashed Potatoes

View the full Lightfoot_Mashed Potatoes Recipe & Instructions
Submitted by: MRSHUGHES27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightfoot_Mashed Potatoes

467 calories of Baking Potatoe, (324 gram(s))

201 calories of Mayonnaise, regular (mayo), (0.14 cup)

69 calories of Sour Cream, (0.14 cup)

59 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.43 cup)

57 calories of Butter, salted, (0.07 stick)

3 calories of Pepper, red or cayenne, (0.57 tsp)

0 calories of Salt, (0.86 dash)

0 calories of 1/4 tsp garlic salt, (0.57 serving)


No nutrition or calorie comments found.