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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.9
  • Total Fat 2.7 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 646.7 mg
  • Potassium 401.7 mg
  • Total Carbohydrate 26.4 g
  • Dietary Fiber 5.0 g
  • Sugars 4.1 g
  • Protein 2.5 g
  • Vitamin A 125.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.7 %
  • Vitamin C 45.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 6.0 %
  • Copper 5.9 %
  • Folate 9.7 %
  • Iron 9.9 %
  • Magnesium 11.6 %
  • Manganese 16.1 %
  • Niacin 10.6 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 5.1 %
  • Riboflavin 3.1 %
  • Selenium 5.6 %
  • Thiamin 6.6 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley Vegetable Stew

View the full Barley Vegetable Stew Recipe & Instructions
Submitted by: WILLBOYWONDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Vegetable Stew

48 calories of Barley, pearled, cooked, (0.25 cup)

27 calories of Butternut Squash, (0.33 cup, cubes)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

10 calories of Vegetable Broth, (0.67 cup)

9 calories of Leeks, (0.17 leek)

8 calories of Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower), (0.33 cup)

8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)

4 calories of Scallions, raw, (0.50 large)

2 calories of Bay Leaf, (0.33 serving)

0 calories of Parsley, (0.33 tbsp)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Basil, (0.17 tbsp)


No nutrition or calorie comments found.