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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.2
  Total Fat 6.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 34.7 mg
  Sodium 865.7 mg
  Potassium 131.0 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 7.9 g
      Sugars 4.0 g
  Protein 29.7 g
  Vitamin A 25.9 %
  Vitamin B-12 44.9 %
  Vitamin B-6 24.2 %
  Vitamin C 10.5 %
  Vitamin D 16.9 %
  Vitamin E 6.8 %
  Calcium 37.9 %
  Copper 0.0 %
  Folate 28.4 %
  Iron 23.4 %
  Magnesium 5.0 %
  Manganese 0.0 %
  Niacin 20.0 %
  Pantothenic Acid     10.6 %
  Phosphorus     11.3 %
  Riboflavin 56.9 %
  Selenium 0.0 %
  Thiamin 39.9 %
  Zinc 16.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Three Meat Pizza Quiche

View the full Three Meat Pizza Quiche Recipe & Instructions
Submitted by: FOOFETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Meat Pizza Quiche

38 calories of Jennie-O Extra Lean Ground Turkey, (1.25 oz)

36 calories of Kraft 2% Milk Italian Three Cheese, (0.13 cup)

34 calories of Morning Star Farms Sausage-Style Recipe Crumbles, (0.25 cup)

30 calories of Fiber One Bran Cereal, (0.25 cup)

30 calories of Egg Beaters, (0.25 cup)

23 calories of Horizon Organic Fat-Free Milk, (0.25 cup)

20 calories of Jennie-O Extra Lean Turkey Bacon, (1 serving)

16 calories of Contadina Pizza Sauce, (0.13 cup)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

8 calories of Kraft Reduced Fat Parmesan Style Grated Topping, (0.75 tsp)

2 calories of Egg Beaters, (0.02 cup)


No nutrition or calorie comments found.