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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.3
  Total Fat 3.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 707.3 mg
  Potassium 185.9 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 1.5 g
      Sugars 1.4 g
  Protein 7.0 g
  Vitamin A 16.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.4 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 4.9 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Vegetable Soup

View the full Italian Vegetable Soup Recipe & Instructions
Submitted by: MEL_STEVENS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Vegetable Soup

53 calories of Foster Farms Homestyle Turkey Meatballs (1 meatball=1 svg), (1 serving)

9 calories of Onion - Yellow (1 Cup), (0.08 serving)

6 calories of Fennel - One Bulb, (0.08 serving)

5 calories of Kroger vegetable broth, (0.50 cup)

4 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.08 serving)

2 calories of Salad - Baby spinach fresh, (0.17 cup)

1 calories of Green Leaf Lettuce, (0.17 cup)

0 calories of Fresh Parsley, (0.02 cup)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.08 serving)

0 calories of Oregano leaves, fresh, (0.08 tsp)

0 calories of Thyme - Fresh (1 Tsp), (0.17 serving)

0 calories of crushed red pepper flakes, (0.02 tsp)

0 calories of Kroger Fire Roasted Diced Salsa Style Tomatoes, (0.08 serving)

0 calories of Garlic, cloves of, (0.17 serving)

0 calories of Black Pepper, (0.02 tsp)

0 calories of Basil, fresh, (0.02 cup)

0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (0.25 serving)


No nutrition or calorie comments found.