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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.4
  Total Fat 3.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 19.6 mg
  Sodium 85.9 mg
  Potassium 1,109.7 mg
  Total Carbohydrate 42.6 g
      Dietary Fiber 6.3 g
      Sugars 2.5 g
  Protein 11.3 g
  Vitamin A 103.1 %
  Vitamin B-12 13.8 %
  Vitamin B-6 36.9 %
  Vitamin C 78.2 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 7.5 %
  Copper 16.3 %
  Folate 14.8 %
  Iron 18.3 %
  Magnesium 17.4 %
  Manganese 30.8 %
  Niacin 21.9 %
  Pantothenic Acid     9.4 %
  Phosphorus     20.1 %
  Riboflavin 10.0 %
  Selenium 13.3 %
  Thiamin 15.5 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Irish Lamb Stew

View the full Irish Lamb Stew Recipe & Instructions
Submitted by: MIKITTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Lamb Stew

135 calories of Potato, raw, (0.53 large (3" to 4-1/4" dia.))

43 calories of Lamb, Cubed, (0.07 lb)

16 calories of Margarine, hard, (0.02 stick)

11 calories of Baby Carrots, raw, (3.33 medium)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

4 calories of Turnips, (0.13 medium)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Onions, raw, (0.07 small)

1 calories of Pepper, white, (0.07 tbsp)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Oregano, ground, (0.07 tbsp)

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.07 tbsp)

1 calories of Sage, ground, (0.13 tbsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Basil, (0.07 tbsp)

0 calories of Bay Leaf, (0.07 tsp, crumbled)

0 calories of Water, tap, (1.20 cup (8 fl oz))


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