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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.9
  • Total Fat 6.6 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 33.9 mg
  • Sodium 608.4 mg
  • Potassium 253.6 mg
  • Total Carbohydrate 14.7 g
  • Dietary Fiber 1.0 g
  • Sugars 1.2 g
  • Protein 24.0 g
  • Vitamin A 6.6 %
  • Vitamin B-12 35.5 %
  • Vitamin B-6 13.8 %
  • Vitamin C 3.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 25.9 %
  • Copper 4.4 %
  • Folate 8.2 %
  • Iron 10.6 %
  • Magnesium 6.8 %
  • Manganese 6.5 %
  • Niacin 53.2 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 16.3 %
  • Riboflavin 8.4 %
  • Selenium 89.7 %
  • Thiamin 10.7 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Melt

View the full Tuna Melt Recipe & Instructions
Submitted by: JODELL77
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Melt

64 calories of English Muffin, (0.50 muffin)

60 calories of Tuna, Canned in Water, drained, (2.50 oz)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)


No nutrition or calorie comments found.